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Nothing quite tops it in our daily lives, but it can be completely ruined by either being pulled to run faster or having to dramatically slow your pace.

Running out of your natural stride will cause pain.

This one will seem almost too obvious to include in this list, but it really is crucial.

We know you won't see a marathon runner partnered up with a body builder. However, the subtle nuances of our individual training requirements are sometimes overlooked.

Then factor in the dates of these races are two months apart and we have issues.

Teaming up with someone who has very similar goals to you, with the same timescale, will be a huge benefit not only to your physical training but your positive mental attitude.

If you follow these five tips, you will be able to find the right fitness partner for you.

What's important to note is that peak shape is not the same for any two people.

Whilst one might be aiming for a personal-best time, the other might just be trying to finish their first ever race.

You need that person with you, to stop you walking out of the gym and straight into the burger joint next door.

You need someone who will give you the right form of motivation.

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